Mental Health Awareness
A lot has ben written about the increase in anxiety and depression that people experienced during the height of pandemic. With 1 million...
Negotiating Happiness in Today's World
As a psychotherapist with a thriving practice, I think a lot about how to help shift my clients’ thinking from a negative thought track...
Attainable Perfection! Not...
We are taught to seek perfection from an early age. “Don’t make a mistake.” “You are perfectly right.” “Be a good girl, get me a...
