Building Positive Body Image- 10 Tips to Change Your Mindset
Positive body image is attainable, but takes work and vigilance. About 95% of all women and 45% of all men have negative thoughts about...
Spoiler Alert: I do not like my body...
No matter what my weight, I always considered myself fat, regardless of objective measurements. Even when weighing 115 lbs, I was not...
The Anti-Social Social Media
Social media is touted as a way to keep us all connected- even when our family and friends are far away. But how effective is that goal?...
